I can relate, i want to drop weight to fight in a weight class i feel good fighting in. my sudgestion would be to really focus on diet and look at...
Hey i am a southpaw and two years ago i went under for shoulder op. i found that i have limited strengh in my Jab. What can i do to get my strengh...
Haha, wasn't that big mate, only 97kg's,
Well if you actully read my post you notice it's about alot more then losing weight, it's my training plan to get back into the ring and at no...
Cheers Bro I think more sparing would be good, first session left me with a decent black eye but kinda looked cool.
Keep it simple and then as you progress add different exercises, magazines like menshealth and mens fitness have weight rotinues in them, i...
Here in Australia you need to be a member of a gym othwerwise you can't fight. This has been my experience anyway.
i find swimming is great, get some fins and you get more of a workout as you can go longer and it actully improves your stoke when first starting out
Get fit train hard and listen to the trainer, i found that you always have to prove yourself before you get a decent time with the trainer so if...
three days a week except for when we have cyclones, might be good as you have to sprit when trees are coming down.
o Just signed up to eastside boxing and i noticed there are many beginners out there looking to lose weight and get their fitness up. I thought...
