Usually goes like this: 2 minute rounds with 15 or 30 seconds rest between rounds. 15:00 jump rope 5:00-10:00 Stretches Shadowbox/Mirrorwork,...
like this :bbb thread done :thumbsup
Yup, different strokes for different folks. Have at 'er.
Handwraps: you need them. When you punch something hard the little bones in your hands try to spread which can cause a broken hand, the wraps...
Im not even checking those links. As long as you have good gloves then your golden, but heres a little help. Heavybag: how heavy are you? if your...
Imagine this is your six pack 88 <--right in between the 8's and in the middle 00
agility & sprints neck work heavy rotational work handspeed drills peripheral vision/reflex training (my eyesite isn't up to par so I pretty much...
Some things you can do are: Medicine ball drops on the abs Floorwork Abdominal vacuums (which is basically what I think your martial arts...
Best of luck buddy. I hope things go right for you. It's a good sign when you actively take a role in the improvement of your life and yourself,...
Excuse my rambling and jumping from topics in my last post, Im tired. But I think you get the idea.
Well good job. Im not religious but I can appreciate most things religions preach. Such as trying to be a better person to yourself and the people...
go to google, type wise sayings, and click im feeling lucky. It'll take you to a site with alot of sayings in around 100 different categories....
Someone mentioned deadlifts, Im 5'10" at 155 and can stiff legged deadlift 340lbs while never training the movement, just working construction. My...
Nice post I just changed my routine so its loosely based on this. The 45 minute runs suck but so does gassing out.
