While your shadowboxing always pivot or step to the side after every combo with your hands up, I learned the hard way. Also practice feints at...
FRIDAY/SATURDAY A little shadowboxing but thats pretty much it. Tonnes of walking but like that really matters. I bought another jump rope...
I judge by how much the bag jumps up with straight punches and the dent left from hooks/uppercuts because the bag will just swing if you push your...
dumbell burpees into split snatch :think I think I'll throw some of them into a conditioning routine sometime soon. Sounds like "fun" :D
Actually, at the top level of marathon runners 6 minute miles or less is the average.
THURSDAY -Morning 10:00 Technique -It was too crappy out to run today. -Evening Coming
Not when you can do 100. They could slow you down but only if your not doing your sport specific training (heavybag, shadowbox, sparring, double...
Get them to a hill and do hill sprints. I just did some this 30 minutes ago and it was pretty good. The last few reps were more like hill runs not...
Never mind, I did a 3 mile run yesterday and did the first two in 13:30 and thought it was easy, I figured I was going at 15:00 pace. Maybe I...
WEDNESDAY Morning Technique 10 Burpees 60-70 meter hill sprint 5 clapping pushups walk down hill (active rest) 6 rounds without rest (except...
TUESDAY -Morning Technique 3 Mile Run -First 2 miles @ 13:30, Last mile @10:00. -Evening 1.5 hours of rock climbing @ indoor wall Walked...
Just under 12 minutes. Ive been out of it for 1.5 months so probably around 13 now.
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Ouch thatd be rough, sparring 30 seconds after 100 burpees
Either or. Being up at a 45 degree angle works your upper back and traps more, being bent over at 90 degrees works your lats more.
