WEDNESDAY -MORNING I'm not conditioning by myself today, I'm saving it for the gym. I want to see how some of the guys do. -EVENING Warm-Up...
TUESDAY -MORNING 1 set of 6 deadlifts (240lbs) 2 sets of 3 deadlifts (312lbs) 3 sets of 5 weighted pullups (50lbs) 3 sets of 6 seated machine...
-MORNING 10:00 technique Burpees x 30 seconds Lateral Jumps x 30 seconds Dumbell Press High Knees x 30 seconds Burpees x 30 seconds Rest x 60...
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Yikes lots of equations here lol. I'll throw another one at you that I learned in grade 9. It takes double the energy to move something twice as...
Im no expert on injuries and such but wouldnt you be able to jump rope? It stresses the archilles tendon way more than the knee. Also you could...
Try this one out if any of your fighters needs better endurance in the shoulders (it burns bad, really bad) or if one has been a wuss lately...
Oh yeah, Ive been using the ones I posted as well as other ones (I switch it up but those two are pretty regular) and Im in awesome shape. Some of...
One I find a good challenge and is pretty simple: burpees 30 seconds (usually average about 10) shadowbox 30 seconds burpees 30 seconds shadowbox...
Keep shadowboxing though. 5 rounds each day should keep you pretty sharp.
WAY TO MUCH! spend more time punching and less lifting if boxing skill is your goal. I wont give you a routine, instead I'll just explain a few...
Dont worry, speed is a vital comonent of power. Imagine this...you get walloped by a 20lb sledge going 5mph or you get walloped by a 5lb slege...
or you could just use light dumbells (2-5lbs)
Umm did I say hit it hard? I said build up to it hitting it harder, meaning start light. And btw I did say I wouldnt recommend the paper + wall...
Isnt that straight out the book "Inside the ring" by ross enamait?
