to prove you have heart, dedication, and discipline.
5 days a week twice a day, I used to go 6 days a week but a little while after switching to 5 days a week I started breaking every personal best I...
Only way I do them is going from an L-sit to a handstand, Ive found that the fact that your moving a rotating around yourself helps you keep your...
Add weight to the pullups to keep you within the 3-5 rep range and you could drop the weight off and do switch grip pullups or clapping pullups....
so you invented the maze bag? :lol:
1. Your 35, you are old :p 2. You can fight in the masters division (I think it starts at 35 yo or 40 yo) 3. Start off a few times a week and...
Personally I think doing some hard conditioning is the way to go. #1 it raises your metabolism like crazy all day so you burn more fat that way #2...
You can excel by training nearly any way. Its not how you train its how hard you train. However there are ways of training that do seem to work...
lol "just punch me in the face please" lol funny
thing is, agencies like it if your in some kind of sport and combat sports are big right now. People like the fighters physique and wish they...
No its usually 50-70% power sometimes throwing in a good shot when your not expecting it lol if you hang from a pullup bar it makes it even rougher
^ Never heard of weighted gloves?
the gym I go to is only open three times a wek so Id spend 3 hours each day I went there. 3 other days Id train about 1.5 hours each day doing...
Lucky Buggers. I think my nose bleeds too easily as well but thats only when Ive sparred a heavyweight (Im light middle).
Maybe increase reps very slightly like 6-7 reps and finish with a short conditioning session and keep doing enough cardio & conditioning to keep...
