same here
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Thats how you'll get torn and injured muscles is training as usual when your really sore. Sparring sore is a very bad idea especially. BTW...
I stopped training for a while (1 month) so Im starting pretty much back at scratch to get my fitness back up to where it should be. I run 3...
Shadowboxing with weights is actually quite good. It'll increase the stamina in your shoulders making it easier to keep your hands up so your...
That doesnt make alot of sense. Why deaden the nerves when its the brain smacking into your skull that knocks you out? A buttload of neck work and...
All miles I do are 7-6 minutes, Im not sure how fast I could do one mile though.
You can also try negatives and isometrics, both build the strength you need relatively quickly. Try starting at the top of a pull-up (stand on a...
Im naturally skinny but hover round 160. I fight at 155 or less. Im 22. You'll start filling out later in life if your not careful. Personally I...
15 minutes as part of the warm up Maybe another 10 to cool down if I feel like it If you get shin splints try: a) landing softly on your toes b)...
When doing a full body routine always start with the exercises that use the largest and most muscles first. Also when training for strength...
tch, if the guys chest is so massive he can only move the bar a few inches then thats bloody impressive! (his chest size I mean) Regardless of...
lol x2
at 190 with 22 pull ups Im guessing you could probably do 5-10 more lbs than me. And Im bettin u can bench 200lbs for 4 reps at least. Just a...
the only reason im was ashamed of 205 is cus another boxer in my club says he can bench 225. Hes a few inches shorter so I figure with the...
