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  1. El Puma
    Post

    El Puma/Warpuma Chronicles

    I was charged up. Learned a new technique 3 minutes before I redid my WOD. I believed I could better my score. Question was...by how much?...
    Post by: El Puma, Feb 26, 2012 in forum: Training Logs
  2. El Puma
    Post

    Does improvements in strength training show in the ring??

    You as well, lefty. I don't want to hear anymore of your well thought out and proven explanations. I want to read how upping my curl and bench...
    Post by: El Puma, Feb 25, 2012 in forum: Boxing Training
  3. El Puma
    Post

    Does improvements in strength training show in the ring??

    This makes far too much sense here. Please leave immediately.
    Post by: El Puma, Feb 25, 2012 in forum: Boxing Training
  4. El Puma
    Post

    Does improvements in strength training show in the ring??

    Deadlifts for the win
    Post by: El Puma, Feb 25, 2012 in forum: Boxing Training
  5. El Puma
    Post

    Creatine when cutting?

    :thumbsup Godspeed on your bodybuilding journey. It's not easy at all.
    Post by: El Puma, Feb 25, 2012 in forum: Boxing Training
  6. El Puma
    Post

    Gaining 'good' weight

    I have eaten 3 times as much fat than I ever have and am in better condition performance and composition wise than I have EVER been in the winter...
    Post by: El Puma, Feb 25, 2012 in forum: Boxing Training
  7. El Puma
    Post

    What bodyfat percentage is optimal for peak athletic performance?

    I was about to tell you to GTFO but give you the benefit of the doubt and say you were mentioning pro boxers as whole average wise?
    Post by: El Puma, Feb 25, 2012 in forum: Boxing Training
  8. El Puma
    Post

    What bodyfat percentage is optimal for peak athletic performance?

    / thread Look no further than "The Last Emperor" Fedor.
    Post by: El Puma, Feb 25, 2012 in forum: Boxing Training
  9. El Puma
    Post

    El Puma/Warpuma Chronicles

    15 minute AMRAP of: 20 ab-mat situps 15 ground to overhead lifts with 45lb plate 10 Deadlifts @ 225lbs 5 strict pull ups. 5 rounds complete...
    Post by: El Puma, Feb 25, 2012 in forum: Training Logs
  10. El Puma
    Post

    Creatine when cutting?

    :lol::good
    Post by: El Puma, Feb 25, 2012 in forum: Boxing Training
  11. El Puma
    Post

    Creatine when cutting?

    Different strokes for different folks and to be fair, I am not aware of any serious bodybuilder who doesn't take protein powder. I'm going for the...
    Post by: El Puma, Feb 25, 2012 in forum: Boxing Training
  12. El Puma
    Post

    Creatine when cutting?

    http://www.eastsideboxing.com/forum/showthread.php?t=375538&page=11
    Post by: El Puma, Feb 25, 2012 in forum: Boxing Training
  13. El Puma
    Post

    Creatine when cutting?

    He does, actually. He's some fat **** gomer pyle looking ***** that's 50 lbs overweight. Look up his thread about hating fat people under his old...
    Post by: El Puma, Feb 25, 2012 in forum: Boxing Training
  14. El Puma
    Post

    El Puma/Warpuma Chronicles

    Mr. Glassman, CrossFit's founder, does not discount his regimen's risks, even to those who are in shape and take the time to warm up their bodies...
    Post by: El Puma, Feb 25, 2012 in forum: Training Logs
  15. El Puma
    Post

    Creatine when cutting?

    I used to love protein but since I've gone on Paleo, it upsets my stomach so it's eggs, almonds and meats for my protein. I'm looking for...
    Post by: El Puma, Feb 24, 2012 in forum: Boxing Training
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