Maybe this will help. The night before my first taste of a REAL Ultra, I had sex with my ex and slept maybe 4 hours on top of doing really half...
Hybrid Crossfit Strength/Metcon Program aka Gant Grimes Hybrid Program Write-Up I. Introduction Several months ago, I had some...
Friday, February 17 2012 Happy Friday!!! I know it's supposed to be almost 50 degrees today, but it was still freezing early this morning, so no...
Lefty, you're a wealth of knowledge.
Whatever you say, simple chal.
eating more calories than you burn will bulk you up. Rowers are dead sexy. get it.
Wednesday, February 15 2012 WOD: "Freddie's Revenge" 5 rounds for time of: 5 Jerks, 185#/135# 10 Burpees - Jerks are from shoulder to overhead...
Wisdom.
Tuesday, February 14 2012 Happy Valentine's Day! Hope everyone has a Happy Valentine's Day - take it easy on the chocolate! WOD: AMRAP 20...
There goes your credibility. Chalk another one up to going "full ******" "I so muscular,blah blah blah" Hey dumbass, this thread is about a...
I know enough that your level of training sucks as much ass as you do and the majority agrees. As for the real life dig, if you don't think this...
I take what you said about the thread I created that I and many posters contributed to, especially since I've spent countless hours of research...
Monday, February 13 2012 Reminder - 2012 CF Games Open is coming up soon! Don't forget to register before February 26th if you plan on competing....
:rofl:rofl:rofl Hey loser, I do CrossFit 6 days a week, have videos and I run ultramarathons.My current routine is now being done AFTER I've blown...
