Another run tonight. Colder than usual and fried my senses breathing in too much. I still finished well. "Perhaps the genius of ultrarunning is...
:thumbsup Thanks you. I hope to keep inspiring all of you. Thank you and will do. I am customizing what I am learning at CrossFit to fit my trail...
"The duration of an athletic contest is relatively short, while the training for it may take many weeks of arduous work and continuous exercise of...
I normally don't type this late about my runs but tonight is different. A car stalled near a street corner I was about to cross. I helped push...
Wednesday, February 08 2012 2012 Reebok CrossFit Games Open is 2 Weeks Away! Make sure you register if you plan on competing. Also, be sure to...
WOD: 5 Rounds, each for time of: Row 250m 20 Push-ups 15 Weighted sit-ups w/ KB, 55#/35# 10 KB swings, 55#/35# - Rest 2 minutes between rounds....
It's one of those whole chicken with the skin. I eat the skin. Good God...I AM nuts:lol:
:goodHope the quoted helps.
Oh yeah....I wanna kill someone at times:lol::blood
Bag of almonds and a banana. No need for a shake. If I can do 2 WODS for CrossFit, on one banana w me, you can do it as well:good Good luck on...
5 sets of 5 weighted pull ups 5 pistols 5 one arm push ups. Nice 8+ mile run on a beautiful night. I felt like Teflon during my run. The...
Started my day off with 14 rounds plus 5 pull ups of "Cindy" in 20 minutes 5 pull ups 10 push ups 15 squats counts as 1 round. I had a weighted...
Cut down on the grains for a week and tell us the changes. Other than that, pretty good.
:good
:thumbsup:thumbsup:thumbsupVery good stuff. :yep
