"Rest day" consisted of pull ups through out the day in sets of 8 (unbroken) totaling 120 and the Recon Ron Pull up Program 9-7-6-5-5. 152 total...
Meh. I am not interested in his opinion.
Squat 315 Deadlift 415 Bench (Rarely done in Crossfit) 255 980lbs at 170lb bodyweight. That's decent, I feel.
What in the **** is going on here?
Worked for me to get the most out in 7 minutes
Upon further review, the link would indeed provide you with good results but you would have to cut down your volume in the other areas you...
Just saw this. I will look into it and get back to you in the next 24 hours.:thumbsup
109 in 7 minutes with having to jump 6 inches higher than my max reach. It hurt oh so good.
x2
This thread is uninformative, boring and does not provoke thought. It is however, a hateful and biased opinion with no scientific research to back...
:nono:nono:nono:nono They look like **** to be honest. 1. They get lots of rest which is optimum for growth hormone levels 2. They do high rep...
Your posts suggest you were fondled as a boy and have severely repressed homosexual feelings and are lashing out at Anglo because his pics gave...
It would be for the best. You've given the poor guy a severe complex.
Anyone fancy some nails for the coffin Anglo has put Lefty/Dealtwith in? starting at post #70...
To be fair, I am a fan of Anglo's and that's after having prior dustups over his humor that was lost on me at the time. Without revealing any...
