Long time no update. The boxing gym was closed last Thursday and Saturday and I've had a hard time waking up at 6am to go strength training. I...
This. Also, listening to music and trying to "dance" to it while skipping helps rhythm and is fun :)
Great stuff! Makes you think.
Tuesday July 3rd Boxing Warmup /w some shadow boxing and plyometrics 6x3min bag rounds focusing on rhythm and combos 3x3min med ball slams,...
Monday July 2nd I'm a weak ******* day I did 1-3 warmup sets for each exercise with varying weights. Squat: 1x5x60kg 2x5x55kg Bench: 1x5x60kg...
Anything from the recent years with Hopkins :) Man's a wizard, whether or not you like his dirty fighting antics.
Looking good :) At times it seemed like the only weapon your opponent had was a swinging right hand. You ducked and dodged a lot of those shots...
Saturday June 30th Intervals Some light interval training. 5x 50m sprint, 50m jogging 10min jogging to cool down
Thursday June 28th Boxing practice 5-10min warmup around 15 minutes of different core strength exercises technique practice with a partner...
Tuesday June 26th Boxing practice Warm-up including light jogging, dynamic stretching, some strength & plyometric exercises and short sprints....
Monday June 25th Strength & endurance Chinups: 3-4-5-4-4-3 = 23 I did the following circuit 5 times with roughly 2min break between rounds: 10...
Have you tried GOCAD (Gallon of cola a day)? Add that to your diet and you'll be a ****ing monster by the end of this year
I was on a keto diet for two months while training six days a week (total of 8-10 training sessions per week) and I was fine. I felt like the only...
You're in the wrong forum my friend, but here goes: 1. The Everlast gloves are great. Just use them if they're comfortable. Don't go for...
Friday June 21st Strength / endurance training intervals 15sec work, 15sec rest, 8 cycles (4 minutes) per exercise. Roughly 2 minutes of rest...
