Fair enough, we obviously have different goals, maybe circuit work isnt suited to what you want to achieve. I definatly know they will help me...
yeah we already do burpees, i know there one of the best exercises you can do, does anyone know some exercises for upper body whilst still getting...
im looking for exercises that will get my heart rate as high as it can go. Something anaerobic and aerobic exercises..
Thats why you have a proper diet and take protein and glutamine supplaments if you need them. Thats the whole point of doing the circuit so i can...
what are squat thrusts?
I think ciruit training is very good for over all conditioning and fitness. Can use share your circuit routines or good exercises i can use in a...
You can do sprints any way you want really as long as your heart rate is raised, thats the main thing. Like the post above said, work for 2 or 3...
Ill definatly give this combo a try, sounds good. cheers dude..
i find hook very natural for me to throw, with lots of power. Straight punches pretty good, but uppercuts not so much power..
Wky do you have to cross the road ? Cant you just rest then run back to the same post. But seriously, it sounds alright. The less rest time the...
Mate i couldnt have said it better myself. I too am a fan and have always stuck up for him and admired his skill and natural ability. But over the...
can you explain this 10 x 10 system, how it works..
If you want to lose the weight go for it. Boxers do that all the time. If you have weight to lose go for it. If you have to waste away muscle dont...
Im a orthodox fighter. What combinations do you find work against a southpaw fighter. I find them very awkward. Does anyone have any little tricks...
dude the best advise i can give you is if you want to learn boxing, find a good trainer.There is no way you can teach yourself proper technique if...
