I can do light shadow boxing, but a sudden lock out of my arm hurts like hell and can't be helping so I've been staying away from it. Back when I...
Ok sweet so that workout along with some cardio for a few months is not going to be too detrimental for when I do start boxing again. The...
Ok thanks for the input! I'm looking to improve my strength but not wanting to bulk up really. I'm light for my height so wouldn't mind a few...
Sweet as! Over the course of a few months do you regularly check your 1RM and adjust weights accordingly or just up the weights when it feels like...
Thanks for the positive and helpful reply :good I found the shoulder rehab exercises and it looks great so will definitely work it in. Here are...
After a bit of research I came across this workout. The exercises seem great but is it a good idea doing 3 consecutive day? Rippetoes -...
Hey all! I am wanting to start a weight routine specific to boxing but I'm not currently training (due to overseas work and injury). I don't...
