you should be able to do 100 pushups (properly) before going Pro. This is if you wanna be champ. 30-40 pull ups is great. 50+ is champion. 30 one...
im surprised how good shape chisora looks in that airport video, hes defintily around 240, maybe less.
Against Helenius, hes lost 20lbs since the Fury fight
just out of intrest look at his record, i thought people go to the wild card for the best sparring in the world....
love mormeck great fighter
Deadlifts are the best for lower back
Farmer walks
i thought he did great, Finally has a Title shot now for erik morales title Chebah was a great opponent too...
i never once Did say the legs Aren't the most important in boxing. Fact is arms,lats,shoulders contribute to your punching power so therefore you...
i think this is best upperbody conditioning for a boxer works so manyupperbody muscles involved in punching, and so hard to do especially if you...
has some kind of african name at 2:38 say the name but dont know how to type it or who it is. http://www.youtube.com/watch?v=Dkr26OYjoKA
yeah but if haye believes he can win and somehow does, he will get his respect back and generate even more money in a Rematch with Wlad. lets...
khan will beat peterson i think
Combine your bench press with lots of Pushups, and then buy a weighted vest (30kg-60kg ideally) for harder push ups. Train the legs as well...
id see a doctor mate get it checked out if its hurting u bad should go in a couple weeks id of thought
