Eat more and increase the weight of your exercises. If your doing 4-5 sets of 12 chin-ups or pull-ups, drop the reps and start wearing a weight...
And just like that, this thread both jumped the shark and went full ******.
I watched the fight at work on my phone, and my face was apparently hilarious while that was going on. :yikes I seriously think I **** my pants...
There is no right answer, only wrong answers.
yep. Once it's on, if you don't know how to escape, you're gone.
no
Cuts off the blood/oxgen to the brain. Doesn't take any more than that.
A choke will kill someone if held on long enough. You don't endure it, you learn to defend it, counter it, or never end up there in the first place.
Jones Sub2 - Guillotine Benavidez UD Bisping UD Hamill UD Oliveira Sub2 - Knee bar Magalhaes Sub2 - Arm Triangle Benoist UD Hettes Sub2 -...
No Genki thread is complete without this: http://www.youtube.com/watch?v=nDOPNLzEFH0 and a few more.......
When does Overeems suspension end?
:think Anyway, all aboard the Mark Hunt Express!!
:good
This.
Awesome, debates about fighter pay are what keep me coming back here.
