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  1. Primate
    Post

    -ESB Prediction league 2013- Strikeforce Marquardt VS Saffiedine

    Marquardt TKO 2 Cormier TKO 1 Barnett Sub1 (arm triangle) Mousasi TKO 1 Jacare Sub1 RNC Healy UD Gracie Sub1 (armbar) Kennedy UD Couture...
    Post by: Primate, Jan 12, 2013 in forum: MMA Forum
  2. Primate
    Post

    Gym Or Sprints

    [IMG]
    Post by: Primate, Jan 11, 2013 in forum: Boxing Training
  3. Primate
    Post

    Palhares tested positive in his last fight

    Was it creatine?
    Post by: Primate, Jan 10, 2013 in forum: MMA Forum
  4. Primate
    Post

    BodyBuilder and Fitness model discussion page

    Look at Wendlers 531 and switch the squats for front squats until you get your mobility sorted out. On the subject of DOMS, I've been crazy...
    Post by: Primate, Jan 10, 2013 in forum: Boxing Training
  5. Primate
    Post

    Is the takedown the most lethal thing ever?

    nevermind
    Post by: Primate, Jan 8, 2013 in forum: MMA Forum
  6. Primate
    Post

    Recommendations for boxing shoes?

    All the time. Shipping can be a bit slow, but I live on the other side of the planet, so....
    Post by: Primate, Jan 7, 2013 in forum: Boxing Training
  7. Primate
    Post

    Recommendations for boxing shoes?

    http://www.eastbay.com/Mens/Wrestling/Shoes/_-_/N-1pZ1e8Zne?Ns=P_StyleSalePrice%7C0&cm_SORT=Price+%28Low+to+High%29
    Post by: Primate, Jan 7, 2013 in forum: Boxing Training
  8. Primate
    Post

    Is the takedown the most lethal thing ever?

    Superpowers: http://www.youtube.com/watch?v=dASGP31LzdI
    Post by: Primate, Jan 7, 2013 in forum: MMA Forum
  9. Primate
    Post

    Is the takedown the most lethal thing ever?

    Yeah, that's when I got mine.
    Post by: Primate, Jan 7, 2013 in forum: MMA Forum
  10. Primate
    Post

    JUNIOR DOS SANTOS conditioning video...what do you think

    He was fine until that knock down.
    Post by: Primate, Jan 4, 2013 in forum: Boxing Training
  11. Primate
    Post

    -ESB Prediction League 2012- UFC 155 & DREAM 18

    http://www.youtube.com/watch?v=dRWSCVcijyQ :bbb
    Post by: Primate, Jan 4, 2013 in forum: MMA Forum
  12. Primate
    Post

    muscles in boxing

    Your legs should be aerobically strong. And don't forget to make your arms hard. And use a neck harness to improve your punching as well.
    Post by: Primate, Jan 3, 2013 in forum: Boxing Training
  13. Primate
    Post

    muscles in boxing

    Seriously. Where the **** do people get this ****?
    Post by: Primate, Jan 3, 2013 in forum: Boxing Training
  14. Primate
    Post

    Wanting to Start Hill Sprints

    If you've not really done hill sprints before I personally wouldn't be going for the jogs on Tues and Thurs. Hill sprints are pretty severe and...
    Post by: Primate, Jan 2, 2013 in forum: Boxing Training
  15. Primate
    Post

    Virus and dealt with post up some videos of YOU lifting and punching

    80kg at 65kg bodyweight is decent, especially for reps. For a first timer it'd be pretty rare, and for someone in their early teens it's exceptional.
    Post by: Primate, Dec 31, 2012 in forum: Boxing Training
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