Well you are lifting the weights right, high weight and low reps build mass so that's a good start. I am very big into lifting weights so I can...
Well I'm not THAT new. I've been going to the gym for about 2 months now? And I started trading jabs for the first time about 2 days ago, I'd say...
No, to be honest I think it's more of a mental thing than anything else
My brother is a big time basketball and football player, he swears by these things, he won't play in a game without drinking one first.
i have a pretty low body fat%, i can lose some more though, I'm about 10%.
Hey guys, I've been doing some reading on here before making my first post, but decided it's time for the first one lol. Well, I've been boxing...
