race has got nowt to do with it. I really like amir alot (and i was someone who really didnt at one stage but im happy to be proved wrong!!!). I...
:lol::lol::lol::lol: i have thought this myself before, i mean at a pro level theres medicals and tests i imagine for all this but you...
when i was sparring i was one of the fittest in the gym. skipped the most, beat everyone in the running , sprints bodyweight exercises ect ect....
its good news and a step in the right direction. but its just one of those things that only time will tell if it is something in his life he...
yeh i used to do this and i see alot of guys still doing it i found wrapping the palm not only unnecessary but it bunched up all the flesh of the...
on what basis ? because hes ripped? or because he can hit a speed bag well? this always makes me laugh. professional fighters at that level...
I thing its crap
we could get gorilla productions on it:lol::lol::lol::lol:
i used to have the same probs until i got longest hand wraps i could (cleto reyes) and put some sponge on my knuckles, no probs now
im no expert but your jab and straights almost look something more akin to kung fu. With the aim being lots of light fast strikes, but they dont...
ross trainings work capacity 101 was always a good drill for me. i was doing it 3 times a week, boxing 3 times a week , a circuit class and...
also i keep pushing for them to get the climbing ropes out that are against the gym wall..... but they are a tad worried about liability :D
love this drill. i still do that now when training with mates ect and we always end up having a laugh. i think with circuits its just the trainers...
This makes Ylem look good
beat me to it. planks are a great core exercise. i tend to focus less on ab work these days and more on core work. still do the odd hi rep sit...
