none of us are beyond saving. Because we are all worth it.
urricane that wreaks havoc on a whole town can be Fran, so can a workout." -Coach Glassman
“May your coming year be filled with magic and dreams and good madness. I hope you read some fine books and kiss someone who thinks you're...
Looks like I can't post my video from my CrossFit last night. If you have me on Facebook, it's there but I won't post the WOD here and probably...
The cast of "300" were on maintenance calories while training at Gym Jones for the movie, according to Mark Twight....
Are you really arguing with Virus and Lefty on a subject that is so clear cut to anybody versed on even the most fundamental of nutritional...
Strength: Back squat 4-4-4-4 1. 135lbs 2. 185lbs 3. 225lbs 4. 245lbs or Endurance: Row 500m for time. Rest 5 minutes. Repeat. WOD: 5...
Tuesday, December 27 2011 Paleo Challenge? Who's up for a 30-day paleo challenge beginning January 2nd? WOD: 5 Rounds, each for time of: 3...
Tired, sick, heart racing with very little exertion. Very happy to have had the day off because this is what I had ahead of me... Run 400m 31...
This.
Team of 2 Tri and I 4 reps of Clean and Jerk @ 135lbs 8 Hands off floor push ups 4 Burpees over the bar Counts as 1 round. As Many Rounds As...
Feel the speed through intersection Sheets of rain I seek out cars Hands in gloves, grip handlebars Ride alone to the pub in the dark I get a...
Strength: Push jerk 1-1-1-1-1 Topped out at 175lbs after failing a 185lb attempt. I am pleased I have video footage of this since my form needs...
"Pain, I came to feel, might well prove to be the sole proof of the persistence of consciousness within the flesh, the sole physical expression of...
WOD - 5 Rounds, each for time of: 5 Deadlifts 15 Burpees Rest 3 minutes between rounds. Increase weight each round if possible. I'm warmed...
