Tuesday, December 20 2011 Strength vs. Endurance For the next 6-8 weeks, we will be attempting to focus a bit more on strength training; however,...
:rofl:rofl ****ing hell, the questions popping up in the training section lately. Where the **** is RDJ and his ban stick when you need him?:D...
Strength: Power clean, 3-3-3-3-3 1st set 135 lbs 2nd set 165lbs 3rd set 165lbs (Failed 185lb attempt) 4th set 165lbs 5th set 165lbs WOD:...
Pay him no mind, Virus. He's young and doesn't know any better. In time, we can only hope he will.
I'm sorry you don't think what I do is normal and is harmful for my health. I don't begrudge you and I still and will always love you, my little...
Team of 3. 10 Wall balls 20lbs 10 Ring Push ups 10 Sumo Deadlift High Pull 95lbs Counts as 1 set. Do as many sets as possible in 15 minutes...
Thank you for your excellent contribution.:thumbsup
Took the day off from CrossFit today so I could concentrate on strength training and hill sprints. I also have an announcement. December...
Your whole view on conditioning is embarrassing. You are now a welcome addition to my block list. Good day.
Care to share some examples?
Rest Day/Make-up Day Miss a workout this week? Make it up today. Otherwise, work on stretching, mobility, and a skill or two, but no heavy...
Certainly does seem that way. Kids....:-( :lol:
:lol::lol: The ****?:blood
....I can see why so many come down on you. I won't be one of them because I've seen your previous posts here and your "bag work" video. I also...
This is a story about overcoming. It's also about faith... forgiveness... and fighting for yourself "If I advance, follow me. If I retreat, kill...
