I hope this article helps. http://www.gotrimax.com/TriMaxBmac.htm
WOD: 3 Rounds of: 5 Shoulder presses, then immediately to Max chin over bar hold (seconds) Rest 1 minute Max rep strict pull-ups, then...
V-leg raises or toes to the bar. http://www.youtube.com/watch?v=cA_Mcud4TBs
"We do your stuff nearly as well as you do, you can't do ours very well at all, and we do everything that we both don't do much better than you...
Tuesday, December 13 2011 Bring Your Running Shoes It's going to be 45 degrees today, so grab your running shoes and a long sleeved shirt - we...
:thumbsup
WOD: 5 Rounds for time of: 15 Back squats (no racks!), 135# 10 Burpees 5 Weighted pull-ups, 45# (Last set of pull ups were done body weight...
Oh for ****'s sake.....
Dude, seriously you are analyzing it way too much. Just find a nice hill to do sprints on and go as hard and as often as you can. But just ****ing...
Worked as a 4 man team to (try) achieve -100 reps Clean and Jerk with 115 lbs -200 knees to elbows on the bar -300 wall balls with a 20lb...
Very true. I incorporate this kind of training for my runs and Matt Carpenter (Record holder for the Leadville 100) does something very similar.
Sweet! I have not tried it yet. I had Farmers walks and double unders on the schedule today. looking to try this on Sunday.
Rest Day/Make-up Day Miss a workout this week? Make it up today. Otherwise, work on stretching, mobility, and a skill or two, but no heavy...
WOD: 15 Minute AMRAP: 200m Row 5 Front squats, 185#/125# (no racks!) 2 Rope climbs, 18' Only 2 rounds. I can't tell if i am getting sick or just...
WOD - "Barber" (from the Again Faster "Beat the Team" Competition Series) 2 Rounds for time of: 15 HSPU 20 Pull-ups 25 Box jumps, 30" 30...
