Power snatch, 3-3-3-3 (touch-and-go reps) Clean and jerk, 2-2-2-2 (can be power or squat cleans) 125lbs. Technique suffered as a result of it...
I was as well. I was very strong when I started but immediately found I was lacking in flexibility and conditioning. I highly recommend it as...
:yep CrossFit is what I have been looking for in terms of all around elite fitness. If you have the opportunity, I would give it a test drive....
:rofl I'm putting on my tights to go train as I type.:thumbsup
''Well, the 2012 Crossfit Games are drawing near! The Crossfit Games Open will take place from February 22 to March 25. The Open is an online...
5 minutes at each station groups of 3 Wall ball throws with 20 lbs. (20 reps) 55lb one arm dumbbell push press (40reps total) 1st set 10-2nd set...
Strength: Deadlift 5-5-5-5 WOD: 5 Rounds for time of: 25 Abmat sit-ups 25 Air squats 250m Row Last 2 sets at 295lbs. It always hurts when you...
I have another half marathon in January. I am training for it now and am looking to run down the comp that isn't top shelf. Weighing in at 153lbs...
:happy:happy:happy Batman:Venom In a few simple sentences: Nobody ever becomes an addict to ruin his or her life. Addiction always begins...
“I shall die here. Every last inch of me shall perish. Except one. An inch. It's small and it's fragile and it's the only thing in the world...
Rest Day/Make-up Day Miss a workout this week? Make it up today. Otherwise, work on stretching, mobility, and a skill or two, but no heavy...
Surely the fiercest survivor; the purest warrior..... "A "good" attitude allows and spurs the athlete to conceive and achieve a goal. Such a...
WOD: "Death By Pull-ups" With a continuously running clock do one pull-ups the first minute, two pull-ups the second minute, three pull-ups the...
WOD: AMRAP in 5 minutes of: Clean and jerks, 155#/95# Scaling options are posted at the gym. You want to get at least 10 reps. If you do not...
What a humble ass kicking I took home today... Strength: max weight OH squat for 20 unbroken reps (bar must remain locked out overhead during all...
