And let me clarify running 10 miles every day may have been a bit of an exageration {unless you seriously have a 12 rounder coming up with a good...
I dont care what anyone says, if someone wants to go 6+ plus 3 min rounds hard you have to do some good cardio like running some miles. You have...
Im just tryin to give everyone a pep talk lol, besides it seems there are a few people on here who havnt heard this before. If there is a...
lol :nono
There both required for boxing my friend (jog and sprint). When your goin at it with someone you dont just go at it as hard as you can for a few...
Sprints are neccessary too. And boxing is anarobic as well as aerobic. And the anerobic part of boxing is even more reasons to jog and jog far and...
Good ideas, thanks everyone! How about any tips on hanging at the hieght I want it? What height and how to get it where I want it?
Floyd runs at least 7-10 miles a day 4 times week I promise you that. Dont just go out and try running 10 miles, build your way up to it so you...
The on;y thing I can think of is instead og goin running go like 5 rounds of heavy bag, 5 rounds double endbag, 5 rounds seed bag. Or something...
Why not do calesthenics and lift wieghts? Calesthenics cant do what wieghts do just like weights cant do what calesthenics do. Two different types...
Shoulder injuries when doing bench press once again comes down to bad form or lack of knowledge. When loading more and more heavy wieght on bench...
Any tips for installing or even making a double end bag? Thanks ahead of time.
hey roache, lifting heavy can cause some serious wear and tear on your body even more so than most other exercises. The strain those heavy wieghts...
That vid is awesome
What types of drills to you incorperate into your workout already?
