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  1. Spooner21
    Post

    Workout playlist

    might sound weird. but i listen to alot of spanish music. i picked up some good stuff from cuba when i was down there. i like irish folk music,...
    Post by: Spooner21, Apr 6, 2011 in forum: Boxing Training
  2. Spooner21
    Post

    Any way to improve you 'chin' or how you take a punch?

    i do alot of neck bridges, neck ups with a plate on my forehead, neck rotations, i used to do some jaw work but i found it did more bad then good...
    Post by: Spooner21, Apr 5, 2011 in forum: Boxing Training
  3. Spooner21
    Post

    David Haye and Bruce Lee are classic examples of weight training NOT slowing you down

    id heard thats not bruce hitting the bag. its a protege hitting it. id just heard that somewhere. if it is bruce i have to say i was expecting a...
    Post by: Spooner21, Apr 5, 2011 in forum: Boxing Training
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