look up joe defrancos westside for skinny *******s. its a very popular program developed for athletes to mix in with their skill and conditioning...
http://www.youtube.com/watch?v=UjF2IHw0EyE
http://www.youtube.com/watch?v=OXwTeRzcpoc although the guys only playing around i picked up a few tricks off of him. mike tyson would be a good...
the d3o does go hard on impact. which is why they havent incorporated it into any of their sparring or fight gloves. i dont think it takes much...
for me its an 10. i used to be 170lbs before i started lifting. im 230 now. im a naturally skinny guy. if i dont lift enough my appetite starts to...
they should have tested them with the same type of punch
aside from some basic strength training which i feel has helped tremendously, i use a 15lb medicine ball. i throw it at a wall as hard as i can...
i study alot of lennox lewis videos. but i used to tape every single fight on tv i saw and play them on a old vcr in my basement while i trained....
same, being that im canadian mostly lol. but ive had the rb20's for over a year now. and other then some thinning on the padding where my knuckles...
I understand. But there is such a thing as cortisol. A stress hormone that can eat away muscle tissue. As well as catabolism with your body being...
I do chinups with either a couple chains around my neck or bodyweight. For weights I do db rows. They mimic what your arm does when retracing a...
With that much training and only 3 meals a day I'm surprised he didn't weigh 90 lbs lol
I have a pair of rivals and I really like them. Im no expert since it's the first gloves I've bought. I weigh 230 but I have pretty small hands so...
"There are fighters who are willing to fight the best, doing so as often as possible, and there are fighters who only fight those they are certain...
yeah man i heard cotto training to that song in a youtube video a while back and downloaded it. good stuff.
