I got protein poisoning from having a steak and a shake in the same day. Worse then aids by far.
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Agreed. Except bodybuilding is useless for boxing. It can help, especially if you are a very physical style fighter. But it's really rare to...
Friend of mine went pro after 25 amateur fights. He got $800 from his promoter for the actual fight and then made almost $1200 more from getting...
Syt7A23YnpA Check out Jim Wendler's 5/3/1 program
The biggest reason more frequent smaller meals is recommended is to avoid over eating and/or having unhealthy snacks between meals. If you eat...
Go to a (american)football field where they have the lines painted every 5 yards. Start at one goal line. Sprint 5 jog 5 sprint 5 jog 5 etc,...
Even if they aren't being scored though, keep throwing them. Use it to set set up head shots by mixing up your punches head and body. You can...
You kinda contradicted yourself, and explained why they aren't scored. Since the judges are on every side of the ring, and you need at least 3 of...
My gym runs classes that people who are just there for a fun workout do. The boxers can do them whenever they want to but they aren't mandatory....
A badass streetfighter wouldn't be worried about a 'mini scratch' on his nose, afraid boxing isn't for you man. Try poledancing, or cake baking.
I have one at home and often use it because I have issues with my knees/shins from running, but one problem is if I go real hard on the rowing...
Extra points if you can still wipe with the gloves on.
Getting your one mile time down isn't how you build aerobic base anyway. For that you want to go for 45 minutes jog. If you just mean you want...
I like all three of these. 1 is good because people will often drop their arm a bit to the outside to block the blody shot leaving space up the...
