It would be easier if you did something like this since your a big weights fan: MONDAY: Morning: Non-Boxing Aerobic Training Night-Time: (5X5...
Boxing is always first. If strength is your PRIMARY focus next to boxing, I would recommend a workout like the one I listed below. Each workout is...
My arms never looked better than when I just did regular boxing. The combination of pushups, pullups, ab/lower back exercises, and bag-work helped...
Hi. I don't put much emphasis on strength only, but I'm 5"10, 154LBS and these are the 5X3 stats from my crossfit workout log. I think someone...
I heard he did endless rounds on a ridiculous sized heavy-bag (200-300lbs) and ran 365 days a year first thing in the morning (regardless of the...
Jump-Rope, I would pick that for a boxer over anything else.
That was just sample log that I still had. I never followed a strength and conditioning program for more than a month (minus a periodization...
short version: If you want to go for strength AND a variety of other aspects of fitness: www.crossfit.com is the answer. Your arms & chest will...
Just take the hat off in the video you douchebag. Enough with the garage ****, you're like the rest of the teenage kids that come into our gym...
I was taught to keep it simple. If you're an amateur, run for 30 minutes. If you're a professional fighting anywhere up to 12 rounds, run for 45...
second that.
nice link RDJ, good stuff!
This is my opinion only. 100 pounds at 5 foot 4 inches IS too light. 5 foot 4 inch boxers normally fight at about 130 pounds. I would definitely...
It's definitely a jack of all trades; master on none deal... but isn't that what everyone should be shooting for? I mean if you only want...
I've used them and they do their job. There isn't really much else to add. They are slightly better than doing normal pushups in my opinion. If...
