You don't? I can't count how many times I've hit somebody with a pair of dumbbells or just stopped in the middle of the fight to ask him how much...
exercise and workout, you're body is lazy. I don't mean it as an insult, but your body would rather lay around and do nothing (sleep) than do...
I typed all this **** before virus replied (in my window), just read his post for short version of my rant.
There is some truth to what mr.small is saying though. I'm not eating chicken 3 times day. There are other protein substances. The oatmeal is good...
If you're doing it too often, yeah it's trouble. Bodyweight Diamond Pushups and the Barbell French Press are two good alternatives. Dips aren't...
From where i have been and what i have seen and i have done... there is a lot of success for strength AND size (looks) from doing a 3 day split...
spar, i got thrown in my first week to get a dose of reality... but the guy mostly turtled up and only threw few punches when my hands weren't...
crossfit.com 7 days a week; as indicated on the website. Substitute if I have too using the subs on their website, all the subs are legit and are...
Monday-Friday boxing Crossfit every day simple enough, great results.
nothing personal but your an amateur at best, not a pro, and i really really doubt that you have the power to be fighting so aggressively from...
mon/wed/fr: Aerobic (45 Minute Run, long distance cycling) tue/thu/sat: Anaerobic (sprint, jump-rope intervals, tabatas) sunday: Rest
a little bit of caffeine (a cup worth) in the morning will not hurt you (just refrain from using it later in the afternoon and at night). As long...
I agree 100% with ralphc. I saw a big change in my hand/wrist strength after bag-work, knuckle pushups, finger pushups, palm pushups, and towel...
Not yet. I liked the "Michael" Exercise though, it was the perfect way to end a boxing workout. I'm good on having all the equipment except a rope...
:thumbsup I follow it by the Workout of the Day. I use my own warm-up though, which is just jump-roping and doing some basic stretches. I woke...
