I'm currently out of boxing (most likely temporarily), but I still workout at home to keep in shape. My trainer stops by to say hi from time to...
My Bad Punisher33, I should have been more specific. I was giving that routine as a "goal" to work up to. The key is progressive consistency in my...
I agree that it's 99% likely that he's unable to do an unassisted one, but I still think 3XPullups @ Static Hangs are a start, as pullups are one...
I'll put in my 2 cents and let anybody add their input to mine. 1500 is too low to be starting with right away, it seems way too unhealthy for...
A lot of us here can help you, but if you could answer these questions first, it would make it easier tp come up with a successful program suited...
Yeah. I always try to find the positive in people, but both of them need to join a gym right away if they plan to box. Backyard boxing is **** for...
My 2 Cents (if you box, don't change your boxing routine, just add this to it, if you don't box, then just do this, this needs to be an addition...
My 2 Cents Diet Routine: Start your day off with oatmeal, eggs, yogurt, and a multivitamin. Peanut Butter or Tuna fish are great for your...
Take the weekend off. You should be able to do roadwork 6 days a week with 1 day off after getting some initial experience. Be sure to stretch and...
You won the first round easy. You were right to go after him with the flurry after he dropped both of his hands to backpeddle, just don't lunge,...
Yes, Forbes is underrated as far as defense goes. He doesn't have a chance in hell of winning a fight v.s. Cotto, but he could handle his...
20 pullups at once is good. If you can do the 100 pullup pyramid, you're in pretty good shape for your weight (as far as your back is concerned)....
I Agree with MR. KOOL. My 2 cents now: I did think Joe would beat Bhop by decision, but ONLY by decision, but if Joe and Roy Jones had faced each...
The stationary bike and stretches are done at a pace that'll get the body warmed-up (it shouldn't stress you). Then take a drink of water and wrap...
I remember reading a lot of workouts just like this one in one of ross's books. You can download them for free with a torrent search instead of...
