great book i've owned it for a while. Here's roy jones jr for you since cheech went to bed: 5:30 A.M.: Full body stretch, 3-5 mile run,...
That was a really good read, any more articles like that I can read online?
yeah I seriously don't believe anything the young guy says either.
You're pretty awful. I love how you have all this criticism for someone that knows how to box, when you don't even have the slightest idea what...
I'm assuming you box & do cardio, because you're on here. You aren't gonna follow the mass eat chicken all day long diet, because you need your...
Great idea. I do eat healthy and its usually the same general **** every day.
You guys have the right idea using the "gay helmets" as that one 12 year old running around here calls it, but you need a lot more room if you're...
you seem pretty sharp, what was the injury? I'm curious as to what your current weight is too.
The only weights he used were light ones for high reps (only for his legs) directly after his morning roadwork. His pad-work and sparring varied....
I don't see why it's a problem. He'll just quick jab you to the face and move out of the way before you get to do anything. I also agree with...
The key to boxing is strength endurance. Most fighters will perform endless calisthenics like pushups, situps, and pullups to achieve this, while...
I Agree. I didn't even attempt to score it, but I thought you did a great job for your first fight. Keep at it :thumbsup
i never got too fancy, but here are some of the ones I have done off the top of my head: elevated pushups, knuckle pushups, standard pushups,...
This was posted in a book on his routine. Roadwork: (5:30 A.M) Runs 3-5 miles, 5 days a week in the morning. Warm-Up: (12:00 P.M.) touching...
pretty much the best reply on this thread in my opinion. Cut back on your calories and make sure you still get an adequate amount out of grains,...
