Yes do it. Mix together a variety of fruit, flax, and a protein source such as yogurt.
also to mcknight - i used to do the same thing, except our coach would turn it into an integrated circuit type thing. We would go to the free line...
Yeah the thing with going under 50m (or even at 50) isn't that bad if you work up to say 20 sets of them and try to incorporate an uphill slope...
Light Sparring. Throwing punches at a more experienced fighter and having him hit back when you leave yourself wide open or forget to put your...
There needs to be a sticky for this subject. It comes up on a weekly basis. You need a good diet (with a calorie surplus) combined with a...
The book was actually pretty good. It gives you a pretty good idea of what you want to do as far as progression is concerned. The only problem...
It's actually true that most multivitamins on the market are garbage. Just because there are some good ones, doesn't make them a necessity. There...
Make sure you are consuming all your daily vitamins, minerals, and water. Add some discretionary calories (foods for taste instead of health) in...
The whole idea of weight training (bars/dumbbells) being superior to bodyweight only training is ridiculous.
Start with the basic pushups, pullups, squats. Then evolve each one of those exercises to the point that you could do them with one arm or leg....
crossfit was fun and does improve general fitness, but a well designed plan is more efficient for a boxer than the randomness.
The reason why no one is listing a diet plan for you is because you should be eating different foods every day instead of the same old ****. 1000...
Despite all the arguing, everyone agrees that if your goal is general fitness; then you'll want to be well-rested and have the necessary fuel in...
I second this. I can do the little bag with my eyes closed no problem too; dispelling the hand-eye coordination myth.
He was basically just saying that he trains his subjects to focus on myofibrillar hypertrophy as opposed to sarcoplasmic hypertrophy (at least...
