Do the free session. They had me fill out paperwork for my first time which was just basically previous experience, name, address, phone #, etc....
because how much you lift isn't the direct link to your punching power. Bench Press is basically useless in that transfer. You can at least make a...
Rest is extremely important to start off with. You may even need to see a doctor. After you are cleared to exercise again, look up supermans and...
You are overcomplicating the workout. Your gym should have a basic schedule for 5 days a week to cover your boxing needs. Each day is different as...
Your body is extremely unbalanced if you could do an ez barbell curl at 225lbs, but can only squat 405 and bench 350. Your squat should be like...
The bench press will not determine your punching power. It is a simple exercise that focuses on strengthening the pec majors, triceps, and the...
You are burning more calories than you realize and you aren't eating enough, despite what you think. Two guys can be 150lbs and one can take in...
:good
brief description as i got to go: calorie surplus means taking in more calories than you are putting out. If your body needs 2500 and you are...
If you follow a bodybuilding program with a calorie surplus - you will achieve sarcoplasmic hypertrophy (big bulky muscles with minimum strength)....
stronglifts would be too much volume on top of typical boxing training. No one I know goes (boxing) for less than 3 days a week and it would just...
Hatton was a great fighter in spite of his training, not because of it.
my thoughts too.
Here's an old program that i was sent that may interest you (covers the basic support strength, crushing strength, pinching strength, and wrist...
convict conditioning seems extremely interesting. If the dragondoor hype matches the book, it could easily be one of the best bodyweight books...
