grease the groove (research it on google) - not only will it help your maximum pushup, but it will also get you used to doing pushups all day...
no fish oil is great - just make sure you are getting a quality version at a health store and not a generic version from a random grocery or...
6 rounds of all out 20 second heavy-bag sprint punches (basic 1-2s) ** rest 90 seconds after each round you can choose to increase a round or...
where's the fruit and vegetables :)? Throw any vegetables in with beef broth and any fruit in a blender with fruit juice and they are easy/tasty...
its important. you should be eating every couple hours anyway, but definitely post-workout too. It doesn't have to be anything fancy either. A...
pistols (legs), handstand pushups (push), and one-arm pullups (pull).
The only thing he needs is more gym-time. IMO I think he would be best fighting at the 201 and under weight class. If he goes over 201, then he'll...
3 hard days of boxing and 2 lighter days of boxing. I would cut the weights out by the end of September to be honest. You'll need the 8 weeks to...
As long as you are still taking in your necessary nutrients and minerals for the day, it's okay to cheat without it impairing your hard-earned gains.
lol
not the best idea - he spent too much time bodybuilding and his strength programs don't apply well to an athletes world. Ricky Hatton was good in...
Great thread. I'm currently doing the first 4 of your 6 exercises (post #1) as part of a strength training routine - but due to time restraints I...
my current situation has me only being able to perform one strength exercise a day and for the lower body on Wednesdays I chose to do pistols (el...
Two things: Weight-lifting doesn't make you gain weight, calorie surplus does. Weight-lifting doesn't make you a good boxer, boxing does. It's...
You WILL get bigger using the routines posted here, but it's definitely not the most efficient way to build strength and mass for our sport. The...
