doing pullups with different hand positions in a circuit fashion will easily develop the back you want. You don't need to do the bodybuilding ****.
I heard he did no upper body weights. He just did weighted leg-work (for strength endurance - so high reps) after his morning runs. I don't...
It won't. The bicep only acts as a stabilizer when doing pushups. Doing chinups (palms facing towards you) is a good way to strengthen the biceps...
The reason for mine: The simplicity of it is perfect for a beginner after it's explained to them (imo). The famous Rippetoes program has you doing...
The whole quad-dominant, hip-dominant, vertical push, vertical pull, horizontal push, horizontal pull is the basic body movements. You need to...
not a chance. intensity and experience is the difference between an average person and a professional.
Don't stop the boxing (at least punch a heavy-bag). High intensity cardio is better for muscle-building than LSD running and you can't neglect...
only mentally
which?
Make your diet completely healthy (except condiments) and the transition from eating like **** to 90% clean won't hurt at all. It worked for me. I...
I pay 80 dollars a month with the option to go 5 days a week. The days are pre-planned. We know what we are in for, but not what we are actually...
Sports like basketball, hockey, and tennis require a great deal of agility. It's a little funner and it's thinking "outside of the box". Your...
rosstraining preaches core work so i would search his website & forums.
he's set some pretty unbeatable world records with his 20KM and 12KM run times :roll:
I take a multivitamin and 2 flaxseed oils pills daily (one morning, one night).
