It doesn't have to be just running. People will perform biking or swimming as an alternate and it will still increase your body's endurance. There...
Your gym actually made you do bench dips and bicep curls as opposed to bar dips and chinups?
Yeah i think RDJ seems to be at relatively normal height (like 5'10) but the other guy looked like he was 6'3 or something.
I thought you did great. I think this is a fight where you can still hang your head up high. The first minute of the fight was slow, but I...
:rofl yeah.
"Boxercise" at home will get you into great shape, but you will never develop as a fighter working alone in a garage. That will put you on the...
reps, sets, frequency, rest, etc depends on your goals (basically what bodi said). Doing 10 sets of pushups and pullups won't increase your stamina.
5:43 is pretty good :)
You are going to want to lift 3 days a week on SUN/WED/FRI. This will leave you fresh for your Tuesday sparring, which is a lot more important...
Yeah, I think the nicest part about the WODS is that if you can't do them as requested; then you can choose either to make it a strength or...
The program is fantastic. It's probably the best one made for GENERAL fitness. Obviously if you want specificity in something, this is not the...
Olympic Lifts and/or Basic Compound Exercises (see murphyx500 list of exercises) based on the body's movement planes done for low reps will give...
If you have no money and can only workout at home, stick to oldschool bodyweight exercises. They are cheap/free and effective (if done right). If...
Since your only goal is to get a better chest, this simple routine will work for you: Day 1: (beginning of week) 8X3 @ 80% 1RM dumbbell/barbell...
lol it happens. RDJ and EL Puma both have good post-workout snacks. The smoothie is just a nutrient bomb and chocolate milk is supposed to have...
