It's a fact that while both are horizontal push movements, the pushup engages more muscles; even if they only act as stabilizers/dynamic...
I agree with the conditioning weights part (complex interval training). 95% of the posts on here about weight-lifting is based on the traditional...
I didn't watch the video that says it's a myth, but as long as you can avoid it the day of the fight and the night before; it'll be fine. I think...
rossboxing & crossfit both have some pretty good circuit training routines. search both of their websites and forums for endless workouts to try.
I agree weights can have it's place in boxing. I agree that you need to constantly shock your muscles in different ways. I don't agree that a...
I don't really understand the light weight high rep **** michaelmcla. Train for maximal strength or for speed and set a personal record every time...
We had this discussion a while ago on his workout routine/diet. http://www.eastsideboxing.com/forum/showthread.php?t=75697&highlight=kerry+kayes
add some rows to that workout routine Rakim! You just need two opposite spaced sides for dips. You can do them at the park or with two chairs or...
I would throw some sprints in there. That'll burn the fat without sacrificing the muscle. If you're going down in weight, it make more sense to...
This is a customizable crossfit program that I found for anybody who's interested. This is the same format that crossfit.com follows, except...
Hmm. In my opinion I would classify manual labor as GPP training rather than strength training. This kind of training is way more beneficial for a...
45 minutes is good. I think when you hit that mark you should just aim for completing the 45 minute time longer. I don't think it's necessary to...
Yeah I understand the need for nutrition. The biggest weakness I had in Pre Early 2008 was my lack of knowledge in both training and nutrition....
What are doing for recovery for the blood and bruises? I used to take epsom salt baths but not really sure how effective they were.
no, this one is a battle that will only end badly in one way or another.
