Marcum: I will use bicep curls vs chinups as an example: Bicep curls will target the biceps and isolate them. The forearms/traps/shoulders will...
Guy A: 1X3 @ 88LBS/40Kg very heavy for him Guy B: 1X80 @ 88LBS/40Kg very light for him Guy A is lifting > 90% of what he can do in one set...
Virus's workout has been proven to work, its simple and effective. It's one of the best programs made for strength. You'll only gain mass if...
edit: wrong article, hi.
This just proves more and more that people need to keep mixing variety into their workouts. Their roadwork shouldn't consist of only...
Ricky Hatton has a terrible strength coach. I'm not saying he's terrible at everything, but he is here. Let's break down his weekly split (which...
lower reps = strength, higher reps with calorie surplus = mass. you can easily train for both doing 8X3 or 5X5 @ 80%1RM. 3X3-5 for pure strength....
I'm guessing you're from michigan :)? You need to make sure that you incorporate the beginner exercises for learning a pullup. Simpling doing...
lol :-) a gain of twenty pounds is determined by the weight-lifting COUPLED with excess calories (not just the "heavy lifting"). The type of...
****'s pointless, even for bodybuilding. If you have to stick to a bodybuilding routine, do more sets/less reps for 2 compound exercises and ditch...
Question: Has anyone here ever used the grease the groove method for something other than pullups; and if so - what were the overall results when...
Your measurements mean nothing and you can still achieve success at the age of 19. The potential is unlimited at that age. The friend who got me...
lol
I just use a big backpack and throw the plates in there and haven't had problems - why is it one for you?
nice. maybe you can make a single sticky thread that is divided up into different parts for training certain specific attributes of an athlete,...
