great advice guys thanks, so could any one give me a road work routine
what do you guys think of my road work preparing for fights, is it too much? this is for when i am not at the boxing gym... My boxing...
when you are going to throw 3+ jabs, is this the correct method (i am going for speed and power) : throw first jab, bring jab hand back a little...
how is it immpossible to do tabata sprints
would i still be over doing it if i only do tabata's 3 times a week on the last week of training
this is for when i am not at the boxing gym... My boxing preparation to fight regime *My own run thing is running fast (65-75%) for 2 mins...
sorry it deleted what i said about skipping and shadow boxing
KEEPING IN IND that all these are going to be used at max intensity or at the best intensity that produces the best fitness results out of:...
the klitschko style with right hand stuck to cheek and left constantly out there measuring or the hopkins guard with both hands up i am tall and...
i personally think mine is better as it includes sprints,fast runns, runns and jogging, it helps anaerobic and aerobic conditioning, injcreasees...
i am 13 12.5st and 6ft 1, i am a tall novice amateur boxer, ( i will be getting fights soon), i havent sparred much and if i do its always with...
how is amateur boxing mostley aerobic, since its mostly 6 mins, they are usually fast paced, so how isnt tabata more effective than what you said
in my opinion it is :tabata sprints for 2 mins, 1 min rest, 3 times- do this 2-3 times a week 2 mins hard running, 1 min rest, 3 times ( about...
what do you do for your road work preparing for a fight, does it make you very fit, does it increase vo2 max and anaerobic/aerobic energy systems....
what do you think about doing tabata punch out drills for 2 mins, then 1 min rest*3 times, this is so it is very similar to a amateur boxing match...
