if southpaw is more relaxed train southpaw. if you have a solid right hand that train the right hook and a good jab is the best weapon you can...
work on getting under the jab and move your head alot. thats something you should constantly practice in shadow boxing. when your on the inside go...
NO overload is a great alternative and my favorite supplement.
If you are really dedicated to boxing, try and see if there is a boxing gym farther away. take the train every day if you have to. but you would...
GPater. I would say that that approach is really well but i prefer to fight on the outside and let them punch themselves out. What i like to do is...
lol
if your boxing someone who gets wild thats because they lost control. stay composed, time them with your jab, throw in a few combos from far away...
I agree with Bodi. Also, you may have a problem setting your feet while moving forward or problems with where your shifting your weight. i am a...
I eat pretty much everything i can get my hands on. Usually get a big mac.
do you have a medicine ball at your gym? Lots of different exercises you can do off of that. Also for leg strengthening theirs always lunges and...
jump rope... also get a trainer.
i don't do any two milers but my best 3 mile run was 19:32.
i agree with paloalto00; however you could take little things that they do. for instance, you could look at their footwork and see how they like...
If you want to see some really good footwork watch gatti. he is really good at setting his feet quickly.
the main thing your trying to do is to set your feet quickly. my coach tells me to take quick short steps and not to take to many. i am taller and...
