What do you think is happening when on it, its so obvious its easily missed. lts to do with proprioceptive awareness.
As you must be aware, Im not working on strength with the stuff ive shown. Its reflex of movement, I would never mix the two, dangerous for a...
Please tell me why.
So D/W what were the protocol of the tests, what type of balance mechanics were they using.
https://www.youtube.com/watch?v=RIOLYQtjnIQ
At the time He had not boxed. https://www.youtube.com/watch?v=iBaA7tNSRNk
Same as walking.
When punching.
Its the ***** of your feet, not the toes where the drive comes from, very little contact there. Heel about 15 to 25 % lift, heel on the floor,...
Why.
What other sports, have you done to compare it with.
Its a mugs game.
Both heels are raised, both knees are bent, giving balance to the centre line. So the head doesn't move, unless theres an obvious reason, then you...
Theres lots of ways to throw hooks, longs ones short ones, some as big as the head, always give them a twist using the wrist, and heel, thats what...
One of the 1st things I teach Steel, and balance.
