Learn to relax, and turn the shot 6" from target thats where you need the Drive.
What Steel says, plus it depends where the hook starts and finishes, depends on length and direction.
You get a better result of the back foot.
completely different from throwing a punch, bet you think planes brought down the towers on 9/11, :D.
Both feet come of the heel, theres a window of 15 to 25 degrees. As they come up the knees drop using the same window for purchase, and balance....
Plus the power is generated of the backfoot , the ball has left the hand, before the the front foot hits the floor. All that the front foot does,...
Were not talking baseball are we, punching is a different movement than pitching, where theres nothing coming back.
Heel on the floor, stops it.
Why, you are changing the direction of the force.
It might be for pushing weights up and down, but not for sports where there is bilateral movement, theres the problem.
Think it means He is getting the sh*t beaten out of him.
True. :D
Nobody has mentioned working with power bands, always overlooked.
You are neither on your toes or your heel, you should be on your ***** of your feet.
Im getting worried about you :D.
