They are on the ***** of their feet not prancing about, siting down is bending the knees, not the back, putting you of balance, off balance stops...
So how can I move with the heel on the ground. Only time that can occur is pushing weights or playing darts. you have to raise the heel to move.
Anyone who thinks punching power isnt important, wants to look at themselves.Anyone that doesn't understand that its joints that move you, and...
Plus when throwing the hook with weight on the front heel, the knee doesnt stand a chance against injury.
It sure is.
If the head, stays where it should be, that controls the whip, with the help of the knee.
All the fighters you mentioned there, are backfoot fighters, they dont put weight over the Heel. If they did, when punching their heads would...
correct ,
Its the backfoot that takes you forward though, not the front foot.
Misread it sorry
Not a good idea unless you are a switch hitter.
Both,
Good routine to understand it as regards foot placement ,and what takes you where. https://www.youtube.com/watch?v=P_gv_Sz_vRQ
Wrong,
