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  1. Box-on
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    Wrist strengthening exercises?

    Check out some of these, for your forearms and wrists, http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Forearms
    Post by: Box-on, Jun 29, 2007 in forum: Boxing Training
  2. Box-on
    Post

    Most exciting fights v2

    PBF vs Hatton
    Post by: Box-on, Jun 26, 2007 in forum: World Boxing Forum
  3. Box-on
    Post

    Protein/Energy Drinks

    Heres a list from another site, just get yourself some protein powder and try some of these , http://www.bodybuilding.com/fun/proteinshakes.htm
    Post by: Box-on, Jun 24, 2007 in forum: Boxing Training
  4. Box-on
    Post

    How important is rest?

    Depends on what commitments you have that impede recovery such as work, studies etc. Recovery can also depend on the individual, some people are...
    Post by: Box-on, Jun 24, 2007 in forum: Boxing Training
  5. Box-on
    Post

    N'Dou calling for a Rematch with Malignaggi

    Malignaggi won the fight fair and square and has made me somewhat of a fan. But I must say that the ref was not going to allow any fighting...
    Post by: Box-on, Jun 17, 2007 in forum: World Boxing Forum
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