https://m.youtube.com/watch?v=AkgRfQ65FNY Ricky Hatton ko'd by mayweather look at the similarities as the rope drill in the first post video!...
https://m.youtube.com/watch?v=l6gKQrrrDIo In the video you'll notice one thing, the fighter performing the drill is bouncing on his feet notice...
Flatlander the one thing I've picked up from you is concern for injury that was a very valid concern. For this reason I ordered triangle bags...
No offense taken! Positive part of the drill is maintence of stabilizing muscles. My concern is that the kids are squared up, there are a lot of...
Plus minimal footwork say for micro adjustments.A person sided up properly should not get hit cleanly! https://m.youtube.com/watch?v=YqOJp9Wmayo 4:28
How does that help develop inside fighting skills?
From the black murders row comes the pull step used by Sam Langford. 1.weight on the back foot. 2. Back leg bent. 3. Lift lead leg and step...
The back step https://m.youtube.com/watch?v=agxkeFZQIro Old footage of Ali shuffle https://m.youtube.com/watch?v=gvFix9gioDU
No... Footwork can't be improved since most people have two left feet. Neural entrainment supports the coordination of movement explaining why...
Tyson said if Holmes had a been 20 hrs younger Holmes might have won.
Agreed! Power is generated in and around the spine. Many years ago I had the privilege of meeting Holyfield and his back was straight. Straight...
Holmes could fight on the inside.
His jab was ATG but overall his laziness made him into a average fighter.
https://m.youtube.com/watch?v=MZPhXpjlpu0 7:45 Kenny calls it the palms up strike. Notice how his head fell towards the floor naturally. Again...
I'm not worried about power, it's getting hit what I worry about. There's very little that weighted lifts have to offer in terms of success. Over...
