do you have any boxing drills for just one person? is it possible to do boxing drills with out 2 people? whats a good drill to improve my sense...
what would you consider a real drill then? or if say its supposed to hone your skills what kind of drill would you do to improve your sense of...
i agree with the full jump from squatting to straight out absolutely just not the push up. 1-2 seconds i dont know havnt tried it ill do it...
1-2 seconds per burpee is time to recover. also on that you have 30 seconds and every push up takes 1-2 seconds longer you lose like 2-3 burpees...
[IMG] [IMG] [IMG] [IMG] nope no push up. personally i think the push up takes away from your legs giving them time to recover.
where did i say your chest isnt used in a punch? your minor pecs and the clavicle head of the pec major are incredibly important in the return and...
we all have alot to learn tried the drill hit the bag instead of shadow boxed got through 2 rounds made sure to bend all the way down before...
Id love to see you be born with out sternal pecs...punching with or without them is a moot point.
not useless just less useful then many other options. i think the sternal pecs are useless to a boxer.
nice, make sure its boxing related and not just burpees.
have you ever done burpees and shadow boxed in 3 min sets with 30 second rests? neither have i, i guess we just learned something. if you want...
friendly sparring session.....i said id meet with the BB for a friendly sparring session he said after he gets certified in CPR because hes going...
vitali 250 marciano 195.....i really dont see any way that vitali is going to be able to keep up around the ring with some one 55 lbs lighter then...
Jeffries and sullivan
by tilted you mean like this: [IMG]? its a good way to jab for power but its not how you want to jab all the time or even really half the time....
