There's only really one big one ain't there? Naseem.
Go and read the evidence, there's less 'scientific backing' than you'd think.
My nan used to swear she could feel bad news coming in her water. Didn't mean jack ****.
The evidence is that it's probably not.
This ain't a good idea. The research, as I understand it, says your body adapts to the altitude but to get the benefits you then have to perform...
Who's talking about running 80 miles a week? The examples do work because the aim is the same: increase the anaerobic threshold and VO2 max....
I wish I did, then I wouldn't get riled by folk who will only see one side of the story. Like people who will only train max weight low reps or...
I'll bet you any money you want that someone who runs 20 km a week will have better in-fight fitness than someone who skips a few rounds. The...
Just the Paras 10:D
I'm not convinced there are any real negative effects of roadwork for athletes that aren't at the absolute peak of the game. It's like folk who...
Practice I think. You should start to get used to the angles so you just react to the movement.
Nice post, mirrors my own experience. I'm still a total noob to sparring, but the first thing I realised when i actually started trying to hit a...
One of the reasons I want to give it a bash is cause my dad was in the paras, and even at the age of 60 he still thinks he could have me -...
Currently I would rate Fury's chin at least as well as Barret's, so I don't really see what the difference is.
Swimming's great, but I wouldn't advise it as a more exciting replacement for running:D
