Before you said high weight - low reps is what builds muscle. Now you're saying your high reps routine is what got you ripped and muscular. So...
First name calling, now bragging? Your insecurities are almost overwhelming...yet entertaining. :thumbsup
Aww, sensitive much? Thank you for showing your maturity level. You're further proving your lack of knowledge if you believe simply that low...
You're so right. Muscle and strength have no place in boxing.
It's not really a way to build strength for any sport lol. Basically see all of Primate's post. The End.
Talent can be a crutch for lack of fundamentals. Fundamentals can be a crutch for lack of talent. On one hand you can say someone has great...
This.
Are you having trouble hitting your protein macro? If not, you don't need this. It's better to get your calories/nutrients from whole foods, and...
Body building is one thing, but IF for boxing is probably not recommended. Only way I would think of it possibly not having a negative effect...
Honest question since it was knocked more than once; what's the problem with hammer curls?
No. Go eat 7000 cals/day of chicken and watch what happens.
hahaha ohhhh, oopsies. :patsch Now that I know what punch you're referring to, I can't say I've noticed it looking much different. Any boxers in...
Very simple, either cut calories or increase cardio (or both). Doesn't really matter what you're eating. If you're eating 2500 cals whether it's...
Straight left hook? Are you referring to one punch or a combination? Your friend is wrong. That's like saying a stadium was built with the...
