:huh Of course there's a difference, there's different muscles in each part of your back. http://www2.ma.psu.edu/~pt/backmus.gif
Pullups do the top part of your back, and rows do the bottom half, don't they? I suppose squats and deadlift also do the bottom part as well though.
OK cheers. Why do you leave out rows?
Cheers for the help everyone, I'm going to check out Bill Starr's 5x5 routine now :good
Why do you recommend doing 3 sets instead of 5? I know that will mean increasing the weight, but is that definitely better for strength gains?
:rofl :rofl :rofl He's not as freckly as me.
Cheers bud. Just to clarify to everyone, I'm after strength, not endurance, mass, or aesthetics, just strength.
6 months of this routine and I'll be a burly freckled ginger, no doubt I'll still be a complete **** though.
The Borrowers.
change the pulldowns to pullups/chins - I intend to do this when I can do 5 of them! change the rows to deadlifts exelent exercise - OK, I'll give...
Sorry people, I know this is forum is for boxing training, but I'd like a little advice and I'd prefer to get it from you guys. I've recently...
He's got a small **** too. :verysad
I thought that when you ran with warm clothes, it just made you sweat more, so all that extra weight you're losing is just water. This will then...
I might add a few sets of deadlift to my gym sessions then. :think I don't do dips or pull-ups, I'm not strong enough to do them very well at the...
