jof keep your head up im a amature boxer and whenever my coach brings a pro for me to spar and ses treat it like a match and throw everything and...
sparring is about learning and about trying new moves and perfecting when you spar you dont use your ego cuzz if its a gym war nobodys learning...
keep ya hands up if your hands is up you shoudent be getting hit in the heart ive sparred pros,top amatures in my state and never got hit there...
Lets say your sparring and your doing extremly well your landing jabs combinations and dodgen alotta punches(basically if it was a match instead...
uppercut
