Its all relevant...for most of us non professional athletes they will help to get stronger, fitter and healthier and they also have a place for...
I dont see the big deal either, problem is dealt-with responded in such a negative way it prompted additional comments. I dont care anyway I'll...
Ah ok and if the distribution of weight in a kettlebell makes it unstable it will take a stronger core to ensure correct form of exercises?
Soft knees, maybe you arent doing the swing right! :good
The same results you get from any form of weight training, feel stronger, getting stronger as can use heavier kettlbells and adding the cardio...
Why would you only be referring to swings when talking about Kettlebells? and what makes other excersizes more effective if it 's just a different...
:lol: Stick at it you will get there! and remember never forget the wallsits! :happy
There's one thing it isnt and that's a waste of time, any exercise is better than none. dealt_with uses them for PT sessions so they must be ok...
Ah yeah Zumba love it! :good I'm on to piloxing it's the new one incorporates boxing! :bbb
No-one is bothered AJ is a pro making good progress what is Stabler doing?
Ah yes very true! you got those ones the girls use for Aerobics? :yep
He does deserve respect but he's still not in a good enough shape! and I dont think he's good enough to challenge Wlad yet.
Got some where I go I think they are 8/10kg ones but as I have improved my strength I dont use them anymore! :wooo Feeling good after my session...
Not really seen Koborov but he could beat Lee, I dont think they need to meet too soon, I think Eubank can win his own title first.
Yep I'm so weak and unfit must be why I like them so much! :good
